Week eight A Firm Foundation: strengthening your function by building strong scaffolding

Using a scaffold as a metaphor, the exercises practiced so far- Ball Toss for mental flexibility, Gaze for physical perception, and Coordination/Flow for kinesthetic awareness- are broken down into their component parts.

A link to the Scaffolding Theory of Aging and Cognition www.ncbi.nih.nim.gov article/PMC3355626/
About breaking down complex tasks into smaller, more manageable steps, and providing assistance to students as they progress through each step
see www.lsa.umich.edu

Lastly-- https://www.bodybuilding.com/content/build-muscle-and-strength-with-pyramid-training.html#:~:text=Pyramid%20Cons&text=And%20if%20you%20take%20several,you%20surely%20won't%20be.-

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