Negative Thoughts And You!

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11 months ago
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Podcasts negative thoughts mental health anxiety management thought patterns emotional regulation cognitive behavior self-awareness overcoming negativity self-compassion coping strategies

Often we notice negative thoughts appear in our heads but we do not know what to do with them and why we believe them and why we pay attention to them. Let see if this video can shed some light on this world wide " Human wide" problem and annoyance!

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