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Negative Thoughts And You!
8 months ago
4
Podcasts
negative thoughts
mental health
anxiety management
thought patterns
emotional regulation
cognitive behavior
self-awareness
overcoming negativity
self-compassion
coping strategies
Often we notice negative thoughts appear in our heads but we do not know what to do with them and why we believe them and why we pay attention to them. Let see if this video can shed some light on this world wide " Human wide" problem and annoyance!
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