The Side Effects of Intermittent Fasting
3 days ago
29
Here is why I stopped intermittent fasting...
In this video, Thomas and I talk about the potential side effects of intermittent fasting and why I donn't believe it is necessary for optimal health...
I strongly believe diet is the biggest lever you can pull to heal and improve your health...
It's always meat / organs / fruit / honey / raw dairy.
This is an ANIMAL-BASED diet, and I believe this is the most optimal diet for humans on the planet...
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