💪 @ The Gym Working On My Deltoid 🍁Overall Upper Body Strength 🍎 Healthy4Life💧

delt gym
It seems like you're interested in deltoid workouts! The deltoid muscle, commonly referred to as the "delt," is made up of three main parts: the anterior (front), lateral (side), and posterior (rear) deltoids. Strengthening these muscles can help improve shoulder stability and overall upper body strength.