Andrew Huberman | Shawn Ryan Show | Episode #147

📌 Description:
In this captivating episode of The Shawn Ryan Show, neuroscientist and Stanford professor Andrew Huberman shares groundbreaking insights into how our brains work and how we can optimize our mental and physical performance. Known for his work on neuroplasticity, stress management, and productivity, Andrew dives deep into the science of human behavior, offering practical advice to help you unlock your full potential. From understanding focus and stress to strategies for better health and wellness, this episode is packed with knowledge to transform the way you think and live.

🟢 About Andrew Huberman:
Dr. Andrew Huberman is a world-renowned neuroscientist and the creator of the Huberman Lab Podcast, where he explores the latest discoveries in neuroscience and their real-world applications. With a passion for educating and empowering others, Andrew brings cutting-edge science to anyone looking to improve their life.

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Video by Shawn Ryan of Vigilance Elite:
https://www.youtube.com/watch?v=gmtRU-IqPZk

00:00 - Introduction
03:13 - Addressing Youth Mental Health and Social Media
14:51 - Andrew Huberman's Backstory
42:44 - College Struggles and Turning Points
59:54 - The Road to Stanford and Personal Reflections
01:17:53 - Savoring Life's Moments and Overcoming Fear of Death
01:24:05 - The Rise of Podcasting and Academic Freedom
01:37:35 - Health Insights: Fluoride, Microplastics, and Oral Health
02:01:12 - Neuralink: Restoring Vision and Advancing Neuroscience
02:16:44 - Cannabis and Its Effects on Health
02:31:45 - Breathing Techniques for Better Health
02:43:03 - Exploring Psychedelics for Mental Health
02:55:53 - Understanding Empathogens: MDMA's Therapeutic Potential
02:58:46 - The Controversy of Food Additives and Health
03:09:18 - The Role of FDA in Drug Approval and Public Health
03:26:42 - The Crisis of Masculinity and Mental Health
03:44:59 - Concluding Thoughts: A Call for Collective Healing

🌐 Connect:
Shawn Ryan:
www.shawnryanshow.com
www.x.com/ShawnRyanShow
www.Instagram.com/shawnryan762
www.Youtube.com/@ShawnRyanShowOfficial
www.tiktok.com/@shawnryanshow

Andrew Huberman:
Website - www.hubermanlab.com
Protocol Books - www.hubermanlab.com/protocols-book
Instagram - www.instagram.com/hubermanlab
Facebook - www.facebook.com/hubermanlab
X - www.x.com/hubermanlab
Youtube -www.youtube.com/channel/UC2D2CMWXMOVWx7giW1n3LIg
TikTok - www.tiktok.com/@hubermanlab
LinkedIn - www.linkedin.com/in/andrew-huberman
Threads - www.threads.net/@hubermanlab
Premium Content - www.hubermanlab.com/premium

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🔗 Tags:
#AndrewHuberman,#ShawnRyan,#TheShawnRyanShow,#Neuroscience,#HubermanLab,#BrainHealth,#MentalHealth,#HumanBehavior,#PerformanceOptimization,#Neuroplasticity,#Mindset,#HealthAndWellness,#Productivity,#StressManagement,#Focus