Perimenopause: Silent Precursor to Chronic Conditions

In this informative episode, we welcome Amita Sharma, co-founder of NourishDoc, to discuss the often-overlooked topic of perimenopause and its critical role as a precursor to various chronic conditions. Amita shares her expertise on how hormonal changes during this transitional phase can impact health and well-being, potentially leading to issues like heart disease, diabetes, and mental health challenges. Discover practical strategies for managing symptoms, optimizing nutrition, and fostering holistic wellness during perimenopause. Tune in for valuable insights that empower listeners to take charge of their health and navigate this significant life stage with confidence and awareness.

Find out more about Amita's work at: https://www.nourishdoc.com/

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