In Other Words

In Other Words is a short #reedited clip from @ryanhumiston latest video 'The BEST Science-Backed Workout Split For FASTER Muscle Growth!'
👉 https://www.youtube.com/watch?v=nO9_mzqgHKE

He extrapolates on the interplay between mechanical tension, metabolic stress, and muscle damage which is a complex and multifaceted tangent to building muscle,

This brief clip showcases the relationship of the 3 aforementioned factors that promote muscle growth.

Absorb what is useful, Discard what is not, Add what is uniquely your own.
~Bruce Lee

'the most important muscle is the one between your ears'
~Buddha Sadu Gains
Gains4LIFE

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