Guilt-Free Mayo: Protein-Packed & Healthy Spread

Guilt-Free Mayo: Healthy & Creamy Spread

Ingredients:

5 peeled boiled eggs (boiled for 6 to 10 minutes)
50 ml pickle juice (water from pickles)
Salt and pepper (to taste)
15 ml olive oil
1 tablespoon mustard

Instructions:
Boil the eggs for 6 to 10 minutes, depending on your desired yolk consistency, then peel them.
Place the boiled eggs in a blender or food processor.
Add the pickle juice, salt, pepper, olive oil, and mustard.
Blend until smooth and creamy. Adjust the seasoning to taste if necessary.
Transfer the mayo to a jar or container and refrigerate. It will keep for about 4-5 days.

Pair this creamy, guilt-free mayo with my Baked Zucchini Frittatas check the link for recipe : https://www.youtube.com/watch?v=ZXUxQKsAneE

Why is guilt-free mayou is perfect dip:

Lower Fat Content: While traditional mayo is usually made with a lot of oil, this version uses just a small amount of olive oil, making it lighter and lower in calories.
No Added Sugar: Many store-bought mayos contain added sugar, but this recipe skips it, giving you a more natural and less sweet flavor.
Healthier Ingredients: The pickle juice in this mayo adds flavor without the need for preservatives or artificial ingredients often found in regular mayo. Olive oil provides healthier fats compared to the typical soybean or vegetable oils used in commercial mayo.
Eggs: The boiled eggs in this mayo offer a natural, wholesome source of protein and nutrients, while traditional mayo can sometimes contain additives for texture and consistency.
In short, this homemade mayo is lighter, healthier, and simpler than traditional mayo, making it a great option for those looking to reduce fat and calories without sacrificing taste.

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