Is Einkorn REALLY the Healthiest Type of Wheat?

Let's talk all about einkorn and dispel some misinformation about it too! We'll talk about the history, nutritional benefits, and tips for using freshly milled einkorn in your kitchen.

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Mentioned:
Einkorn Cookbook by Carla Bartolucci: https://amzn.to/3VqnL70
Pleasant Hill Grain einkorn: https://tinyurl.com/25ws276m
Country Life Foods (includes 10% discount): https://tinyurl.com/2p9txryh
Amazon: https://amzn.to/3ZBpMj4

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Timestamps:
0:00 Intro
55:16 Grains Explorer Challenge 2024
3:02 Overview and history of einkorn
9:31 Nutritional benefits of einkorn
11:25 Myths about einkorn
11:41 Is einkorn better than modern wheats?
14:00 Einkorn has 14 chromosomes compared to 42 in modern wheat - is this better?
16:13 Einkorn has never been hybridized, so it's better?
17:53 Einkorn grains are smaller than modern wheat thus producing less gluten
20:10 Einkorn doesn't contain d-chromosome which is what causes wheat-intolerance
21:10 Why you should mill einkorn at home
21:44 What is einkorn used for?
22:05 Tips for using freshly milled einkorn in your kitchen

#einkorn #jovialfoods #ancientgrains #homemilling #grainsExplorer

DISCLAIMER: I am not a doctor. Any information contained on this website is meant to be for entertainment purposes only– it is not meant to replace solid advice from qualified professionals. None of the information on this blog has been evaluated by the FDA. Any products mentioned are not intended to diagnose, treat, cure, or prevent any disease. Some links above are affiliate links, which means if you buy something we may receive a small commission. Our full discloser and terms can be viewed here: https://grainsandgrit.com/disclosure-and-terms-of-service/