Mounjaro/GLP1 W23 - Planning for Life Afterwards

Week 23 Weight Loss Journey: Planning for the Future

In this week, I lost half a pound and suspect higher salt intake from a Thanksgiving meal and take-out lunch affected my progress. Despite fluctuations, I'm continuing to lose inches off my body, particularly my bottom half. I'm also preparing for life after the drug by focusing on long-term habits, such as measuring food portions and increasing exercise endurance. With supportive friends and a clear five-point strategy, I'm ensuring long-term success and healthier lifestyle changes.

00:00 Introduction and Weekly Update
00:19 Challenges with Salt Intake
00:46 Fluctuating Weight and Body Changes
03:25 Exercise and Endurance Goals
04:50 Preparing for Life After Medication
07:07 Healthy Eating and Cooking
18:09 Mental Strategies for Long-Term Success
22:52 Conclusion and Final Thoughts