Living La Vida Normie: Full Metal Ox Day 1383

Full Metal Ox Day 1383
Thursday 12, December 2024
Apocalypse Year Episode 1448
**See the full vlog on Hive, Rumble, Steemit, Noxsoma.com or Minds.

Living La Vida Normie

Transmitting again from the beach. The wind is up, but we've managed to fit a few positive word-vibes in between gusts.

Looking forward to Serenity Year. We're lookin' good in the hood.

Today's Episode:

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YouTube: [The Gymmy Jamm Season 10] Functional Fall. Deadlifting is still a thing, however we sustained what we deemed a nerve injury that we are still recovering from. (We know the difference between nerve ache & muscle soreness, we think.) Our Autumn plan is for more dynamic movement, rotation, jump training, body weight work. Still working towards strength & power via lifting, but also isometric holds, balance, dead hangs, and various assisted moves. Still working towards, muscle ups, plange, front lever, pistol squats and a few more gymnastic moves. The work is beneficial even if it takes us "forever" to hit those moves. I can feel some dormant muscles activate upon attempting various moves & positions.
Embrace the Exotic - Ep 112 - https://youtu.be/x3r7mWUT57s?si=SSk3DfBN4l1P3j_-

More Exotic Fitness - Episode 111 - https://youtu.be/oGn-1x5fF9k?si=RJFcY3hpXQjBbGBr

Dreams Come True - Episode 110 - https://youtu.be/fTSzuRgTk0s?si=VuvBolbSsSWDTeBX

Saturday Finisher - Episode 109 - https://youtu.be/HfIQHT5IS_o?si=j0vybkYgvLVN0AaB

Demo Day Park 34 Friday - https://youtu.be/dhVtxMxSv50?si=fNevxcbGXN6tzlfC

Exotic Thorsday Ep 108 - Same exercise different style - https://youtu.be/zqmx2JJbFUE?si=ttm-aa7JVBb5Hnyt

Exotic Tuesday Episode 107: Doing it Differently - https://youtu.be/FlZDTSOntuk?si=hfdmA427Y6HJKVKC

Half & Half Bar Jam Sunday - https://youtu.be/p6TBPzLUDtY?si=quAavtshO81yJwhm

Saturday Exotic - Ep 106 - https://youtu.be/bL_ZQLxePow?si=5ZXsFwdDSX3bF3d3

Thorsday Legs Again: Ep 105 - https://youtu.be/zqmbbqpX35Q?si=HFZqAg6Yyr3NP7xo

Leg Bomb Tuesday Ep 104 - https://youtu.be/6T_ahQ_VnWk?si=z4maJcFmR5VT4qkm

Get strong. Be strong. Stay strong. Don't panic. Don't freak out. Humanity for the win!

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Living is the best part of life.