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Delicious Quinoa and Lentils Breakfast Recipe For A Healthy Start To Your Day!
Delicious Quinoa and LentilsBreakfast Recipe For A Healthy Start To Your Day! The Quinoa and Lentilsbreakfast Dosa is the ultimate health booster you need! This recipe combines red quinoa, urad dal, chana dal, moong dal, and methi to create a protein-packed, fiber-rich dosa that’s perfect for any meal. Easy to make and incredibly tasty, this dosa will quickly become a favorite in your household. Follow our step-by-step guide to make this superfood dosa and enjoy the benefits of a wholesome diet. Don't forget to like, share, and subscribe for more healthy recipes!
🥣Ingredients for Quinoa and Lentils Breakfast Recipe
1 cup red quinoa(or any white or red or mixed)
1cup lentils - mix of 3 dals
{1/2 cup urad dal (split black gram)
1/4 cup chana dal (split chickpeas)
1/4 cup moong dal (split green gram)}
1 teaspoon fenugreek seeds (methi)
Salt to taste
Water as needed
Oil for cooking
🥣Instructions:
Rinse the red quinoa, lentils(urad dal, chana dal, moong dal), and fenugreek seeds thoroughly.
Soak them together in enough water for at least 6 hours or overnight.
Drain the soaked ingredients.
Grind them together to a smooth batter using water as needed. The batter should have a consistency similar to regular dosa batter.
Add salt to taste and mix well.
Cover the bowl with the batter and let it ferment in a warm place for 8-12 hours or overnight. The batter should rise and become slightly bubbly.
Heat a non-stick tawa or griddle.
Pour a ladleful of batter onto the tawa and spread it in a circular motion to form a thin dosa.
Drizzle a little oil around the edges and cook until the dosa is golden and crisp.
Flip and cook the other side if desired.
Serve hot with chutney and sambar.
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