466 - 360° Health: Effortless Effort and The Peaceful Warrior’s Path

Wednesday December 4th | 2 PM PST |

Special Guest
George Pitagorsky –Author, Entrepreneur, Learning Development Designer, Consultant, Coach and Technology Executive

Points covered
Cultivating optimal wellness,
What is optimal wellness?
Why the “peaceful warrior” label for taking the path to optimal wellness
How our words affect our beliefs and behaviors

Biography
George Pitagorsky’s work is to enable people to eliminate unnecessary stress and attain optimal wellness, relationships, and performance. His approach is practical and adaptable. He brings over 50 years of study and practice of yoga, mindfulness meditation, Buddhist, and non-dual psychology applied in daily life as an entrepreneur, learning development designer, consultant, coach, technology executive, spouse, parent, and grandparent.

George offers individual, team, and relationship coaching, consulting, and speaking services. He has authored five books, articles, and workshops on mindfully managing projects, performance, work-life balance, relationships, conflict, and expectations. His latest book, The Peaceful Warrior’s Path: Optimal Wellness through Self-Aware Living, published in October 2023, is a guidebook for applying concepts, tools, techniques, and exercises to sustain optimal wellness.

Website and Social Media
www.self-awareliving.com
https://www.linkedin.com/in/georgepitagorsky/
https://www.facebook.com/george.pitagorsky
https://www.instagram.com/george.pitagorsky/

Live at 2 PM PST | 5 PM EST on YouTube LIVE: https://www.youtube.com/@itsyourliferadio. Also being broadcast on The Answer San Diego FM 96.1 AM 1170, e360tv, Facebook, LinkedIn, Twitter and Rumble.

▶Want to be included in the Show? Email jamescooley145@gmail.com
▶Speaking engagements: Email jamescooley145@gmail.com

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Thank you for watching,
Dr. J.C.