Porn Addiction

My journey with pornography addiction and some potentially useful ideas for helping heal from it…

TIMESTAMPS

00:00 Introduction

00:38 My journey with porn addiction

02:25 Coming to terms with addiction

04:25 Some ways to deal with porn addiction

05:22 Turning off private browsing

05:45 Recording use - focusing on improvements and averages

07:45 Journal about your experiences and use