Stop wasting money on protein powder. Here is why.

Are you wasting money on protein supplements? In this eye-opening video, I explore the truth behind the booming protein powder industry and why you might be falling for clever marketing tactics.

Discover the real role of protein in our body and learn about the actual protein requirement per day that most people easily meet through their regular diet. I'll dive into the food industry business practices that have turned protein supplements into a multi-billion dollar market.

Uncover the hidden dangers of ultra-processed foods, including many popular protein powders, and how they can disrupt your digestive system. I'll explore the importance of the food matrix in nutrient absorption and why whole foods are superior to supplements.

For those following plant-based diets, I'll discuss plant-based protein sources and debunk the myth that vegetarians and vegans need protein powders. Learn about amino acids and why variety in your diet is key to getting all the nutrients you need.

I will review what is really the best option and reveal what truly constitutes the best protein for your body. You'll gain insights into how the digestive system of the human body processes proteins from whole foods versus supplements.

By the end of this video, you'll be equipped with the knowledge to make informed decisions about your protein intake and potentially save money on unnecessary supplements. Don't miss out on this crucial information that could transform your approach to nutrition and health.

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You can download a PDF here:
https://www.my-bmb.com/protein

You can also read my blog here:
https://www.my-bmb.com/post/stop-wasting-money-on-protein-powders
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Before you go, be sure to check out my video on whether intuitive eating is really intuitive for Iight loss.
https://youtu.be/_Jc7RAYSgN0

Or you can also read my blog here: https://www.my-bmb.com/post/is-intuitive-eating-really-intuitive-for-Iight-loss-5-insights
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00:00 Introduction
01:40 The truth about protein
02:23 Protein requirement for maintenance
03:42 What the daily requirement actually looks like
05:05 Plant-based diets
06:21 Disrupting the food matrix
07:50 Conclusion

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The My BMB Program

Learn how to love your body and form a healthy relationship with food by empowering yourself with knowledge about food, exercise, and your body, as well as supporting your mind by changing your behaviour patterns with meaningful meditations. Visit the website to learn more: https://www.my-bmb.com/
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https://youtu.be/tQNRWMEQy-c

#proteinpowder #MyBMB #JustinaNothard