The MOST Anti Aging Exercise You Should Do Every Week

/ @cieallmanscott

Make Walking Your GO TO Exercise! Accomplish Cardiovascular Fitness, Strength & More! INSTRUCTIONS TO DO HIIT ANYWHERE! #hiitworkout

WELCOME health-conscious people! Are you here for health knowledge to help you have a better physique & increase your longevity? As a PhD Psychologist, I have been a body, mind & spirit expert for 25 years and have traveled to 150+ countries around the world in search of the best longevity/human health tips available today. I have also fixed many joints, including both knees with growth factors, stem cells, amniotic fluid & Wharton's jelly. I love to stay young with bio-identical hormones and am happy to share my other anti aging secrets!

If you want to improve your health, lose fat and burn muscle at the same time, and improve your health habits - this channel is for you!

Get Started: https://doctorcie.com/opt-in

THIS VIDEO CONTAINS-
0:15 Dogs exercising in the pool
1:00 Dogs surfing and swimming
2:05 Accomplish Many goals
2:30 #attitudeiseverything
3:00 HOW your exercise is MOST IMPORTANT
3:15 Changes and Variations
3:24 Accessibility
3:37 All Weather NO PROBLEM
4:00 Lowering Disease Risks
4:21 More Variations
4:28 Mental Health Benefits #CognitiveBenefits
4:40 Osteoparosis
4:55 Social Benefits
5:15 #bluezones
7:55 EPOC
8:20 Sample HIIT Workout (High Intensity Interval Training for walking)

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