Podcast Clip: Understanding types of sleepers!!

Are you an early riser or a night owl? 🦁🐺 Discover your chronotype—your body’s natural clock—and learn how to align your daily routine for maximum productivity! From the early-morning Lions to the night-loving Wolves, find out where you fit and how it impacts your life.

Ready to find your chronotype? Take the quiz at MEQTest.com and unlock the secret to better sleep and energy! 🌙✨

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