Premium Only Content

The real reason you can't relax ...
The real reason you can't relax ...
Have you ever felt like your thoughts are battling against each other, leaving you drained, tense, and restless?
It’s your day off, the sun is shining and the birds are singing, and here you are, trying to relax in an easy chair outside, but your body/mind won’t let you.
You are unable to quiet the chaos within.
It’s a familiar struggle for most busy people.
I’ve lived it too, and I’ve learned how to heal it.
Today, I want to share insights that have helped not just me but countless others regain inner peace, integrate the splits in their personalities, and learn to truly rest.
It’s easy to believe that the constant chatter in our minds is just “thoughts.”
I practiced CBT (cognitive behavioural therapy) for years, but it never gave me the Big Breakthrough I was looking for at the time.
It was too much on the surface and I needed help to get underneath my thinking patterns and resolve the trauma that was constantly recreating war like mental states.
I wanted real peace, not just truce where you put your weapons down, only to pick them up the next morning.
The truth is that when you are in highly stressed state, your thoughts aren’t just random—they’re the voices of wounded parts of yourself.
Imagine each wounded part of yourself as a separate entity within you.
These parts have their own thoughts, stories, and fears attached to their own memories.
To read Grada's Blog in full go to ...
-
LIVE
Dear America
2 hours agoRussia And Ukraine In Peace Talks?! Only Trump Can Make It Happen!
28,235 watching -
LIVE
Matt Kohrs
10 hours ago🔴[LIVE TRADING] The Next BIG Move Is Incoming! (NVDA, PLTR & TSLA) || The MK Show
1,478 watching -
LIVE
Wendy Bell Radio
5 hours agoSHAME
8,979 watching -
LIVE
The Mike Schwartz Show
13 hours agoTHE MIKE SCHWARTZ SHOW with DR. MICHAEL J SCHWARTZ 05-20-2025
122 watching -
5:06
The Shannon Joy Show
12 hours ago💰 GOP’s Budget Betrayal — Gaslighting America with Trillion-Dollar Lies
7091 -
1:31:52
Chicks On The Right
4 hours agoFallout from Biden's diagnosis, LaMonica charged, Scott Adams' wisdom
24.8K8 -
LIVE
LFA TV
13 hours agoLFA TV LIVE STREAM - TUESDAY 5/20/25
10,190 watching -
32:24
Kitco NEWS
13 hours agoIs Another Massive Market Crash Coming? Ted Oakley Reveals Critical 90-Day Warning
3.63K1 -
LIVE
The Pete Santilli Show
14 hours agoTrump EO’s Cured Biden’s Addiction To China & Exposes Real Reason for Afghan Withdrawal [EP4558-8AM]
954 watching -
LIVE
The Bubba Army
22 hours agoTrump vows to END the war! - Bubba the Love Sponge® Show | 5/20/25
10,097 watching