10-Minute Core-Focused Pilates | Lindsay Arnold

Burn out your abs with this 10-minute mat Pilates workout led by "Dancing With the Stars" alum Lindsay Arnold, founder of The Movement Club. This one might be short, but Arnold packs every minute with challenging core moves that will have you sweating in no time.

The best part is that this class is simple enough for beginners, and pre- and postnatal friendly.

Find more from Arnold at The Movement Club:
https://www.movewithlinds.com/

Check out new workouts every week on the PS Fit YouTube channel.

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Outfit: Alo Yoga
Instagram: / lindsarnold

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Outfit: Lululemon
Instagram: / leilaniterris

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Outfit: FP Movement
Instagram: / theparis_nicole

PS Fit offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.