7 Ways to Stimulate Your Stem Cells

7 Ways to Stimulate Your Stem Cells

Nov. 30, 2024

Dr. Eric Berg DC

Did you know you can boost stem cell production without the help of a clinic or surgical procedure? In this video, I’ll show you how to stimulate stem cells naturally with 7 safe stem cell therapy alternatives.

0:00 Introduction: What are stem cells?
0:15 Stem cell benefits
0:47 Fasting and stem cells
1:37 Exercise as a stem cell booster
3:54 Green tea for stem cell regeneration
4:41 Vitamin D to regenerate stem cells
5:58 Barriers to stem cell regeneration
6:11 Cancer stem cells

A stem cell is a reserve cell that can become any cell you need. Stem cell research has shown positive results for people with fibrosis of the heart, liver fibrosis, and damaged brain cells. Stem cells can also be beneficial for the following:
•Stimulating new cartilage in the joints
•Autoimmune conditions
•Rejuvenating skin cells
•Cancer

Here's how to keep your stem cell population at the highest level.

1. Fasting
Prolonged fasting can boost stem cells naturally. If you can fast for 72 hours, you can boost stem cell production primarily for the gastrointestinal tract, brain, and immune system.

2. Exercise
Intense exercise is the best way to boost stem cells for your muscles and brain. Exercise also stimulates BDNF (brain-derived neurotrophic factor), which allows you to make new nerve and brain cells.

3. Deep sleep
Sleep increases melatonin, which stimulates stem cell regeneration in your brain. Sleep also increases immune and cardiovascular stem cells.

4. Green tea
Green tea contains the phytonutrient EGCG, which has potent anti-inflammatory properties and can increase stem cells for your brain and liver.

5. Omega-3 fatty acids
Decreasing inflammation can boost stem cell production. Omega-3 fatty acids are anti-inflammatory and can increase stem cells for your bones, cartilage, brain, and skin.

6. Vitamin D
Vitamin D and the sun help maintain blood stem cells that are involved with the immune system. Vitamin D increases new immune cells, prevents the exhaustion of stem cells, and can even increase longevity.

7. Cold therapy
The cold stimulates brown fat stem cells, which support muscle repair and the mitochondria, decrease inflammation, and increase blood flow.

Barriers to stem cell production include:
•Inflammation
•Stress
•Lack of sleep
•Junk food
•Alcohol
•Smoking
•Pollution

Our normal cells have at least 50 genes that help cope with dehydration. Cancer cells have none of these genes. This is why dry fasting may be destructive to cancer cells.

The Benefits of Cold Water Immersion:
• The Benefits Of Cold Water Immersion: https://youtu.be/GhGSLffZd0E
• Transform Your Health with Cold Showers: https://youtu.be/-IvJ15Ug6fc
• The 7 Benefits of a Cold Shower: https://youtu.be/xTVMGyJ8cZU

The Benefits of Hyperbaric Oxygen Therapy:
• The Benefits of Hyperbaric Oxygen Therapy (HBOT): https://youtu.be/H-8mZBkgKfQ

Original: https://youtu.be/xpU4JrUgqMw

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Dr. Eric Berg DC Bio:

Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:

Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

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