Loosening up after some Conditioning

20241129 Day 964 Part-2
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Post-Conditioning Mobility
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I try to run a thorough mobility routine at least once or twice a week. It only takes 10 minutes of so and goes a long way to keep me mobile enough to pretty much do everything I’ve enjoyed using my body for the past 30 years
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First, if there’s a specific area that’s a bit tight, I’ll just briefly roll it out. It’s not magic or “breaking up tissues.” It’s just trading pain for pressure so the tissue “feels safe” to allow for its proper end ranges. In this case, I briefly hit my right hamstring and moved on
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Next I did my full body mobility flow, moving from various positions sequentially and ending with a few Kang Squats
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Next I did some rotational T-Spine specific mobility in the form of crouched twists
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Lastly, for my hips as well as ankle dorsiflexion I got a kettlebell and did some Goblet Squat holding and shifting to tease out that deep squat position and a bit more forward travel out of each ankle while maintaining a heel-planted posture
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https://youtu.be/2ndtRHgfiPE?si=yoSSd26XQBV6zddv
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People are counting on you so take care of yourself 🤙🏿
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Stay in the fight🇺🇸🇰🇪
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