30 MIN YOGA FOR TIGHT HIPS | Leg Day Stretch with Charlie Follows

Welcome to this yoga practice for tight hips. As the name suggests this class is the perfect post leg day stretch and is great for anyone with tight hips and hamstrings. If your legs and hips are sore from the gym or any kind of workout, practice this class to release tension and soothe your tired and tight muscles. This class is a mixture of strength and flexibility and the gentle sequence will leave you feeling rested and relaxed.

I hope you enjoy this class.
Love Charlie x

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DISCLAIMER:
Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Yoga with Charlie from any liability.