10-Minute Quick Intense Cardio | Kaleila Jordan

Press play for a short but effective 10-minute dance workout with fitness trainer and choreographer Kaleila Jordan. It may just be 10 minutes, but you will be working through a follow-along dance routine that keeps you moving and activated the entire time! You'll get a full-body workout with a strong hip-hop beat. And it wouldn't be a Kaleila workout without some moves that target that booty!

Check out new workouts every week on the PS Fit YouTube channel.

Name: Kaleila Jordan
Top: H&M
Shorts: Nike
Shoes: On
Instagram: / kaleilaj

Name: Elle Baez
Top: ASOS
Leggings: Savage X Fenty
Instagram: / elle_baez

Name: Mina Huynh
Outfit: Year of Ours
Instagram: / minahuynhartis

PS Fit offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.