Season 1 - Podcast 3: 12 Things to Let Go of in Life for Happiness and Inner Peace

Today, we analyse the latest article from Nutrunity UK: “Twelve strategies for achieving happiness and inner peace.”

Key areas addressed include letting go of the need to fit in, negative self-talk, and criticism of others. The article also explores the importance of identifying and exiting toxic relationships and offering advice on recognising and overcoming manipulative behaviours like gaslighting. There are also plenty of practical tips and actionable steps for cultivating self-compassion, positive self-perception, and healthier relationships. The ultimate goal is to encourage personal growth and a more fulfilling life by releasing emotional baggage and promoting positive mindsets — and living authentically according to our core values and beliefs.