10 Minute Meditation | Mindfulness and Being Present

Hello Beautiful people.

This Mindfulness and Being in the Present video has been carefully crafted to help you reap the benefits of being calm.

The voice over has been set to specific times to help you get the most from your meditation and relaxation with the music also being set to 432hz.

Make sure you find somewhere quiet where you won't be disturbed. Set the volume to what suits you best to get the most out of "You".

****** If you find that you would like a longer version of this and any other meditation video please let me know down in the comments and I'll happily create one. *******

The more you follow along with the video the more you'll benefit and in so many different ways.

Have a beautiful and peaceful day!

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