Thanksgiving Back n’ Bi’s

20241128 Day 963 Part-2
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Post-Conditioning Pulling & Accessories
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The pulling session began as usual with Hammer Strength Bi-Lateral Horizontal Rows with shorter rest periods for intensification
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Next, I did 5 sets Wide-Grip Lat Pulldowns. Despite how surprisingly crowded the place was today, I managed to grab my favorite attachment with the rubber grips and sternum pad. With this guy I can have some fun, go a bit heavier and yank the bar into my chest forcefully like arm-dragging a larger opponent
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Third, for the “form police” that hate on my rows and pulldowns, for my first “accessory” I did some strict pull-ups
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Finally, for biceps/forearms/brachialis, I did some Alternating Dumbbell Hammer Curls, specifically the Cross-Body Variety
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That’s it. 4 exercises, 20 sets total. Time for a Thanksgiving… PROTEIN SHAKE!!
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That’s right. Because CONSISTENCY is a superpower 💪🏾
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Wondering how often to eat in order to build muscle? Find out with this link 🔗 below 👇🏾
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People are counting on you so take care of yourself 🤙🏿
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Stay in the fight🇺🇸🇰🇪
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