EASY YOGA CORE WORKOUT #flexibility

Easy Yoga Core Workout - It can be a challenging finding new ways to work out when you live on a sailboat! Just thought I'd share this core work out! Feel free to follow along & repeat 1-2 times for an added challenge!
In yoga, having a strong core helps us move through movements & is the foundations of all balancing postures. Advanced postures like arm & hand balancing postures require adequate core strength. For maximum benefits, proper core engagement is necessary when performing core exercises. Drawing the belly button inwards & upwards is a good place to start when doing these exercises.

What's in this Core Workout
-Table Pose
-Forearm plank - Leg extensions
Forearm plank Bring knee in to chest, then extend leg
-Locust Lifts (raising arms & legs as per video demo) with Flutters at the end
-Lie Supine - Knee to chest then extend leg
-Bridge pose with hip raise repetitions
-Side Lying - Leg Extension (with leg stretch to enhance mobility)

Yoga is my art. I practice yoga & movement arts & exercises as a means of expressing my creativity. It's also how I stay fit & healthy. The purpose of this video is to demonstrate my skills to inspire others to live healthy & creative lives too. 🕊️🩵

Disclaimer: I want to note that this video was made for educational & artistic purposes only. The main purpose of this video is to professionally showcase stretches to achieve splits, yoga stretches, and stylish outfits. I am wearing typical yoga attire that provide comfort during stretching & that is suited to the very hot climate I live in.

flexibility, stretching, yoga, handstand, workout, bikini yoga, fitness, yoga girl, flexible, stretching exercises, split, handstand hold, yoga practice, strength, dancer, yoga challenge, yoga tricks, flexible girl, flexibility exercises, cheeky, yoga flexibility, stretching, yoga, handstand, workout, fitness, yoga girl, flexible, stretching exercises, split, yoga practice, strength, dancer, yoga challenge, yoga tricks, flexible girl, flexibility exercises, cheeky, yoga pants, contortion, challenge, hot yoga, flexibility stretching, yoga pose, over split, straddle split, Yoga For Flexibility, Deep Arch Yoga, Yoga Splits Training, Flexibility Exercises, Advanced Yoga Practices, Yoga For Beginners, Contortion Training, Full Body Yoga