Top 5 Most Effective Chest Exercises

Top 5 Most Effective Chest Exercises
#chest​ #effectiveworkout02​

0:00​ START
0:11​ Dumbbell Alternate Bench Press
0:44​ Barbell Bench Press
1:18​ Dumbbell Squeeze Bench Press
1:50​ Weighted Svend Press
2:23​ Band svend press
2:54​ END