Premium Only Content

30 MIN YOGA FOR SORE LEGS | Leg Day Stretch with Charlie Follows
Welcome to this yoga practice for sore legs. As the name suggests this class is the perfect post leg day stretch. If your legs are sore from the gym or any kind of workout, practice this class to release tension and soothe your tired and sore muscles. This class is a mixture of strength and flexibility and the gentle sequence will leave you feeling rested and relaxed.
I hope you enjoy this class.
Love Charlie x
🤸🏼♀️ JOIN THE HEADSTAND PROGRAM - https://www.charliefollows.com/headst...
📸 Follow me on Instagram for YOGA TUTORIALS - / ch3rlieflow
💌 GET YOUR FREE PRACTICE PLAN - https://charliefollows.us20.list-mana...
30 MIN YOGA FOR SORE LEGS | Leg Day Stretch with Charlie Follows. Vinyasa Flow yoga, full-body yoga, full-body flexibility, mindfulness yoga, yoga asana, modern yoga, vinyasa yoga, power flow, power yoga, 30 min yoga, yoga 30 mins, strong yoga, intermediate yoga flow, intermediate yoga workout, morning yoga, evening yoga, energising morning yoga, yoga for energy, yoga stretch morning, evening yoga flow
DISCLAIMER:
Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Yoga with Charlie from any liability.
-
LIVE
Benny Johnson
1 hour agoDC in PANIC: John Bolton DRAGGED Into Federal Court LIVE Right Now in BIG Classified Docs Indictment
5,057 watching -
LIVE
Dr Disrespect
3 hours ago🔴LIVE - DR DISRESPECT - ARC RAIDERS - THE ULTRA EXTRACTION GAME
1,142 watching -
1:49:03
Dear America
3 hours agoDems Are The Party Of TERRORIST & VIOLENT CRIMINALS! Jon Bolton INDICTED! Trump Threatens Hamas!
72.4K61 -
LIVE
The Big Mig™
2 hours agoJohn Bolton Indicted on the Espionage Act on 18 Federal Counts , Who's Next
5,128 watching -
LIVE
Badlands Media
8 hours agoBadlands Daily: October 17, 2025
3,651 watching -
LIVE
Matt Kohrs
12 hours agoLive Trading Futures & Options || Payday Friday!!!
461 watching -
1:45
From Zero → Viral with AI
7 hours agoAI Isn’t Taking Over — It’s Leveling the Playing Field | Work Smarter, Not Harder
9.02K14 -
1:09:36
Chad Prather
18 hours agoHow to Love Like Jesus in a World That’s Lost Its Heart!
44.1K30 -
1:05:41
Crypto Power Hour
3 hours ago $1.12 earnedCrypto Trading Strategies You Need to Know
15.4K6 -
1:54:44
The Chris Salcedo Show
14 hours ago $5.14 earnedReckoning on Injustices Perpetrated Against Americans
21K2