30 MIN YOGA FOR SORE LEGS | Leg Day Stretch with Charlie Follows

Welcome to this yoga practice for sore legs. As the name suggests this class is the perfect post leg day stretch. If your legs are sore from the gym or any kind of workout, practice this class to release tension and soothe your tired and sore muscles. This class is a mixture of strength and flexibility and the gentle sequence will leave you feeling rested and relaxed.

I hope you enjoy this class.
Love Charlie x

🤸🏼‍♀️ JOIN THE HEADSTAND PROGRAM - https://www.charliefollows.com/headst...

📸 Follow me on Instagram for YOGA TUTORIALS - / ch3rlieflow

💌 GET YOUR FREE PRACTICE PLAN - https://charliefollows.us20.list-mana...

30 MIN YOGA FOR SORE LEGS | Leg Day Stretch with Charlie Follows. Vinyasa Flow yoga, full-body yoga, full-body flexibility, mindfulness yoga, yoga asana, modern yoga, vinyasa yoga, power flow, power yoga, 30 min yoga, yoga 30 mins, strong yoga, intermediate yoga flow, intermediate yoga workout, morning yoga, evening yoga, energising morning yoga, yoga for energy, yoga stretch morning, evening yoga flow

DISCLAIMER:
Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Yoga with Charlie from any liability.