Cabled Tricep Rope Extension Tutorial

Are you actually locking in your tricep gains? Or are you just going through the motions? 💪⁣
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Cabled tricep rope extensions aren’t just a finisher—they’re a game-changer when done right. Keep your elbows locked, focus on the squeeze, and own that full range of motion for max results.⁣
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Do you prefer using the rope attachment or something else for isolating those triceps? Drop your thoughts below!👇

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