Thanksgiving (Building an Attitude of Gratitude)​

Mike and Mayra take a break from their scheduled program to focus on mindful thankfulness in the spirit of our annual Thanksgiving holiday. ​

Gratitude (positive emotion) involves being thankful and appreciative for all the good things in your business and personal life.​ Research has found its benefits for mental and physical well-being. In this episode, our hosts provide you with pointers to help you cultivate gratitude.