Day 961 Hamstrings & Calves Small Workout

20241126 Day 961 Part-2
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Post-Conditioning Knee-Support Small Workout
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I began with Lifefitness Machine Seated Hamstring Curls. 5 sets total in the 15+ rep range done sub-maximal at around 2-3 RIR
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I finished with 5 sets of Hammer Strength Standing Machine Calf Raises. I did these light, high volume, sub-maximally in the 20+ rep range
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That’s it. 10 sets, quick and dirty. Small Workout Style
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https://youtu.be/lYsenXmJ0vw?si=sdpxD3lATYc8u28X
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https://youtu.be/2ndtRHgfiPE?si=yoSSd26XQBV6zddv
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Wondering how often to eat in order to build muscle? Find out with this link 🔗 below 👇🏾
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https://youtu.be/t4c5vYvLrCU?si=tzqJl2NNqrRLZKeJ
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https://youtu.be/F6_p0nfgcoQ?si=M6GmEgXBydCw95vv
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People are counting on you so take care of yourself 🤙🏿
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Stay in the fight🇺🇸🇰🇪
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