Accountability & Spite. Day 961, Still Unbroken

20241126 Day 961 Part-1
-
The Long War,
-
LifeFitness Bike Conditioning,
-
25Km/15.55mi Distance Goal,
-
Sub-52:00 Minutes Time Goal (The Trials) 3rd Checkpoint,
-
30Km/18.66Mi Distance Goal Endpoint,
-
Sub-65:00 Minutes Time Goal Endpoint,
-
Level-14 resistance,
-
BW: 159.3Lbs/72.409Kg,
-
449-462 Watts Functional Threshold Intervals,
-
6.200-6.380 Watts/Kg Interval Delta,
-
20:16, 246Kcal @10Km/6.22Mi First Checkpoint,
-
40:50, 488Kcal @20Km/12.44Mi Second Checkpoint,
-
51:11, 610Kcal @25Km/15.55 Third Checkpoint,
-
61:27, 734Kcal @30Km/18.66Mi Endpoint,
-
3rd Checkpoint Distance/Time Goal Attained,
-
Endpoint Distance/Time Goal Attained
-
120x Toes to Bar (10x12)
-
1+ Minute/Side Birddog/Quadruplex
-
Want to know how I stay lean after 40!? I explain my “Blueprint” in the link 🔗 below 👇🏾
-
https://youtu.be/lYsenXmJ0vw?si=sdpxD3lATYc8u28X
-
Trouble losing “stubborn fat!?” Here’s the NO-BS, NO TRICKS way to make that happen!! Link 🔗 below 👇🏾
-
https://youtu.be/2ndtRHgfiPE?si=yoSSd26XQBV6zddv
-
Wondering how often to eat in order to build muscle? Find out with this link 🔗 below 👇🏾
-
https://youtu.be/t4c5vYvLrCU?si=tzqJl2NNqrRLZKeJ
-
Interested in MY story?! If you enjoy War Stories Watch my video 🔗👇🏾👇🏾
-
https://youtu.be/F6_p0nfgcoQ?si=M6GmEgXBydCw95vv
-
People are counting on you so take care of yourself 🤙🏿
-
Stay in the fight🇺🇸🇰🇪
-
If you enjoy my content or find it useful, subscribe to my YouTube, IT’S FREE!! 😃
-
Link 🔗 in my bio👇🏿👇🏿👇🏿
-
#health #walking #fun #work #travel #training #sports #explore #biology #food #weightloss #life #science #gym #military #learning #mentalhealth #psychology #Army #exercise #education #fitness #lifestyle #stressrelief #selflove #mood #music #fitness #shorts #consistency