Full Body Workout with Chair + Dumbbells | 45 Minutes

We are bringing back a 2020 format classic: AAA FRIDAY (abs, arms, and a$$) on the first MONDAY of 2024!! For this workout, you will need a yoga mat, dumbbells (I am using 5's and 18's), a bench or chair, and as always a good cattitude!! A brief warm up and cool down are included in this video. Shoes are optional as this workout will be low impact.

The playlist link associated with this workout is: https://open.spotify.com/playlist/0CG7WpxzKl1Z8pDqsC4eY8?si=a2badb04da8845c2

Please consider following me on instagram @mandeemillerfitness for more fitness, health and wellness goodies! Find me on Venmo @mandeemiller to donate to my continued efforts producing workouts for all bodies always. I also have a Patreon account that houses my latest HD workouts. ALL Things Mandee = https://linktr.ee/mandeemiller

DISCLAIMER: Consult with your physician before starting this or any other fitness program. If you have a familial history of heart disease, high blood pressure, or have any medical condition that could be triggered by physical activity, or if your physician advises against it, do not start this fitness program. Stop immediately if you feel joint or bone pain, lightheadedness or nausea, and call your physician. The user assumes all risk of injury.