What Happens When You Sleep? #shorts #motivation #quotes #inspiration

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10 months ago
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Viral what happens when you sleep sleep science sleep facts healthy sleep benefits of sleep REM sleep deep sleep brain during sleep sleep and memory why sleep is important

Ever wondered what happens to your body and mind when you sleep? It’s more than just rest—it’s a time for restoration, growth, and creativity. From repairing tissues to processing memories and even sparking dreams, sleep is a nightly miracle that keeps you energized for the day ahead. Learn the fascinating science behind your body’s journey every night!

#WhatHappensWhenYouSleep #SleepScience #HealthySleep #Wellness #MindAndBody #SleepFacts #Restoration #Dreams #SleepTips #NightlyMiracle

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