Dr Chalmers Path to Pro - Holiday Exercise

The holidays are a perfect time to focus on staying active and creating lasting memories. Whether it’s taking a family walk, playing outdoor games, or visiting local attractions, incorporating movement into holiday traditions can help offset indulgent meals while bringing loved ones closer together. Simple activities like throwing a football, dancing, or exploring neighborhood light displays can make celebrations more engaging and fun for everyone.

Embracing imperfection and prioritizing connection over perfection allows for truly memorable moments during the holidays. By starting small, such as adding short walks or light exercise to daily routines, families can begin building healthier habits that last beyond the season. These activities not only promote well-being but also provide opportunities for laughter and bonding, making the holidays both joyful and active.

Highlights of the Podcast

00:03 - Introduction to Holiday Exercise
01:07 - Making Holidays Memorable
03:10 - Family-Friendly Activities
05:08 - Building Healthy Habits
10:34 - Health Goals for the New Year