45-Minute Hardest HIIT Workout | Raneir Pollard

If you're looking for a HIIT challenge, Supernatural Coach Raneir Pollard is ready to test your endurance. Jump in with a warmup that will set the tone and prepare your body for the jumps, lateral movements, and explosive reps that will follow throughout the workout. Next, you'll get into full-body exercises that will target your core, arms, legs, back — and it wouldn't be a Raneir workout without some booty!

These high-intensity intervals interspersed with active recovery and balance challenges will keep the energy up! And you know the positivity and gratitude will be flowing throughout. You're gonna need it, because Raneir does not come to play!

This one is bodyweight only, with plenty of modifications, so you can always choose whichever variation is right for you.

Check out new workouts every week on the PS Fit YouTube channel.

Name: Raneir Pollard
Shirt: Old Navy
Shorts: Dick's Sporting Goods
Instagram: / raneirpollard

Name: Paulyn Baens
Top: Vuori
Shorts: Dick's Sporting Goods
Instagram: / paulynbaens

Name: Jai Jordan
Outfit: Beyond Yoga
Instagram: / jaiartistry

All shoes: Asics

PS Fit offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.