25 MIN ACTIVE FLEXIBILITY YOGA | Flexibility Yoga Challenge | DAY 6

Welcome to DAY 6 of the Flexibility Yoga Challenge! In today's class, we are focusing on active flexibility which means we'll be using our strength to access each pose. This class features a series of mobility and flexibility drills that will help to strengthen and stretch the whole of your body. You may find that you don't go as deep into each pose because this is a much more challenging way of practising but it is really beneficial when it comes to increasing your range of movement. You will need two blocks for this practice. Don't worry if you don't have those, a stack of books is a great alternative. I hope you enjoy this class.

Thanks for watching!

Love,
Charlie

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Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Yoga with Charlie from any liability.