Quick and Easy 5-Minute Breathwork Technique

If you're looking to get into breathwork, this one's for you! Guided by breathwork specialist Kristina Joy, in just five minutes, you can learn this breathing technique called "box breath," or "16 seconds to calm." Once you master this quick and calming trick, it can help reduce stress any time and anywhere!

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Name: Kristina Joy
Outfit: Lululemon
Instagram: / thevibealchemist

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