45-Minute Full-Body Workout With Light Weights

Amp up the difficulty level without amping up the weights in this 45-minute cardio workout that combines Pilates, strength, and cardio moves. Join trainer Jake Dupree as they keep you on your toes with a nonstop full-body routine. Challenge your body and mind with moves that test your coordination, strength, and endurance. This longer-length workout is no joke (although Dupree has plenty of them to keep you going)!

Name: Jake Dupree
Tank: Quince
Leggings: Old Navy
Instagram: / jakedupree

Name: Rehima Jordan
Outfit: Varley
Instagram: / rehima23

Name: Lily Huber
Outfit: Alo Yoga
Instagram: / lilyhuber

All Shoes: APL

Check out new workouts every week on the PS Fit YouTube channel.

Kick-start your workout routine with PS Fit's new line of affordable fitness equipment available at Walmart. Here's to working toward a happy, healthy you.

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PS Fit offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between.