10-Minute Stretch For Better Sleep

[Presented by Prime Video] Calm your mind and body at bedtime with this quick 10-minute stretch session hosted by celebrity trainer Danielle Gray. This restorative full-body stretch is a perfect way to prepare yourself for a good night's sleep. If these movements are too intense, feel free to grab a yoga block or towel. This one is all about slowing down and leaving the stress of the day behind.

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