Premium Only Content

349: How to Master Wellness: Simple Habits for Real Self Care | Ellie Kempton
Ellie Kempton, functional RDN and lifestyle architect returns to the podcast! Inspired by her trip to Scandinavia, she passionately discusses simple, everyday solutions and strategies for embracing impactful wellness with Courtney Bursich.
Topics Discussed:
Resting from technology
Common-sense health habits
Scandinavian rules for rest
How to protect your peace
Mastering wellness vs doing wellness
Being true to your authentic self
Want more of The Ancient Health Podcast? Subscribe to the YouTube channel.
Follow Doctor Motley!
Instagram: https://www.instagram.com/doctormotley
Twitter: https://www.x.com/Doctormotley
Facebook: https://www.facebook.com/doctormotley/
Tik-Tok: https://www.tiktok.com/@doctormotley
Website: https://doctormotley.com
Follow Courtney Bursich
https://www.instagram.com/organic_blondie/
Ellie's Links:
Websites: https://www.simplynourishednutrition.com/ + https://elliekempton.com/
The Table Membership: https://www.simplynourishednutrition.com/the-table
LinkedIn: https://www.linkedin.com/in/ellie-kempton-msn-rdn-561436a0/
Instagram: https://www.instagram.com/simplynourishednutrition/
Facebook: https://www.facebook.com/simplynourishednutrition
Metabolic Mastery Image:
→ Hunting for an excellent magnesium? Get 25% off any order at bioptimizers.com/drmotley with code DRMOTLEY at checkout!
------
DISCLAIMER
Please remember that the information shared in this podcast is for education purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice.
No doctor-patient relationship is formed through this podcast, and the use of information here or materials linked from this podcast is at your own risk.
The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
Always consult with your healthcare provider before making any changes to your health regimen, and do not disregard or delay seeking medical advice for any condition you may have.
Our content may include sponsorship and affiliate links, through which we earn a small commission on sales made through those links.
-
LIVE
Robert Gouveia
1 hour agoHunter Biden MELTS DOWN! Garrett Ziegler REACTS! Dems Getting NERVOUS!
611 watching -
The Officer Tatum
3 hours agoLIVE: Obama's DOJ Guilty of Russian Collusion, WNBA is an EMBARRASSMENT + MORE | EP 143
8.71K7 -
24:44
Scary Mysteries
6 hours ago5 CREEPY Small Town Murder Mysteries That Remain Unsolved
1731 -
21:40
Preston Stewart
5 hours agoUkrainian Drones Hunt Russian Soldiers
39 -
2:42:52
Barry Cunningham
4 hours agoWILL BARACK OBAMA BE INDICTED? PAM BONDI HAS NO CHOICE!
36.8K51 -
53:03
Candace Show Podcast
2 hours agoTrump Loses Control Of His Base. What Is He Hiding? | Candace Ep 217
18.3K61 -
49:16
Kimberly Guilfoyle
4 hours agoSix Months In: The Trump Revival, Live with Bradley Devlin & Julio Gonzalez | Ep239
68.1K8 -
1:13:53
vivafrei
3 hours agoMark Levin CHANGES TUNE? Adam Schiff Fraud EXPOSED! Canada Goes Full Anarcho-Tyranny AND MORE!
77.4K60 -
2:03:35
Darkhorse Podcast
5 hours agoCan we have your liver? The 286th Evolutionary Lens with Bret Weinstein and Heather Heying
42.2K24 -
11:12
Michael Button
8 hours ago $0.18 earnedWhy Göbekli Tepe WILL be Called Civilization (one day)
3.91K1