How to Heal Emotional Pain: Real Stories of Courage and Connection | Ep. 93

How to heal emotional pain can feel impossible when you're in the middle of it, but you're not alone. In this powerful episode of The Wellness Connection, Fiona Kane sits down with guest Chintamani Bird, who shares raw, deeply moving stories about trauma, resilience, and the healing power of human connection.

From a life-changing horseback riding accident to saving a stranger from the edge of despair, Chintamani's journey reminds us that healing takes courage, and even the smallest acts of connection can change everything. We explore practical steps to move through emotional pain, like journaling, connecting with nature, and asking for help, while honouring the messy, beautiful reality of recovery.

Whether you're navigating grief, trauma, or just feeling stuck, this episode offers a safe space to feel seen, supported, and inspired.

👍 Like, comment, and subscribe to support this growing community of healing and hope.

These are some links for Chintamani:

https://studiochintamani.com

https://www.linkedin.com/in/chintamani-bird-lfa-b3a90662

https://www.instagram.com/studio.chintamani

https://www.facebook.com/profile.php?id=61557684881987

Learn more about booking a nutrition consultation with Fiona: https://informedhealth.com.au/

Learn more about Fiona's speaking and media services: https://fionakane.com.au/