YO-YO Dieting Vs Baby Steps

Are you tired of yo-yo dieting, also known as bouncing around from diet to diet, yet never seeing results? This New Year, what about instead of trying to create a new lifestyle overnight, you instead took small baby steps towards a healthier life that is sustainable?

Join Kendra Hann and Jamie Woodle in the Return to Eden studio as they share how you can make radical changes to your life, one step at a time.

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