Carbs 101: Good vs. Bad and How They Affect Your Health

Carbs often get a bad reputation, but are they truly the villains of our diets? In this video, we dive into the science of carbohydrates—their role in fueling our bodies, their importance in a balanced diet, and why some carbs are better than others.
Discover the difference between simple and complex carbs, and how they impact your blood sugar levels. Learn about the glycemic index and glycemic load, and why choosing foods with a lower impact on blood sugar is crucial for maintaining health and reducing the risk of type 2 diabetes and heart disease.
We’ll also share practical tips for creating a healthy diet:
• 🥗 Focus on low glycemic index and load foods.
• 🍪 Cut back on sugary drinks, desserts, and added sugars.
• 🚀 Understand how carbs fuel your body like gas fuels a car.
Carbs aren’t the enemy—it’s the quality of the carbs that matters. Let’s separate the myths from the facts and make smarter choices for your health. Check out the links below for a guide to high and low glycemic index and load foods!