Premium Only Content

Carbs 101: Good vs. Bad and How They Affect Your Health
Carbs often get a bad reputation, but are they truly the villains of our diets? In this video, we dive into the science of carbohydrates—their role in fueling our bodies, their importance in a balanced diet, and why some carbs are better than others.
Discover the difference between simple and complex carbs, and how they impact your blood sugar levels. Learn about the glycemic index and glycemic load, and why choosing foods with a lower impact on blood sugar is crucial for maintaining health and reducing the risk of type 2 diabetes and heart disease.
We’ll also share practical tips for creating a healthy diet:
• 🥗 Focus on low glycemic index and load foods.
• 🍪 Cut back on sugary drinks, desserts, and added sugars.
• 🚀 Understand how carbs fuel your body like gas fuels a car.
Carbs aren’t the enemy—it’s the quality of the carbs that matters. Let’s separate the myths from the facts and make smarter choices for your health. Check out the links below for a guide to high and low glycemic index and load foods!
-
4:53
Candid Conversations with Dr. Lowe
2 months agoSimple POST MEAL EXERCISE Can Help You AVOID HEART DISEASE
322 -
LIVE
Spartan
6 hours agoFirst esports Pro on Rumble! | Pro Halo Player | Ranked on Halo Infinite
180 watching -
1:10:32
TheCrucible
3 hours agoThe Extravaganza! EP: 07 (6/18/25)
98.2K11 -
1:51:41
Kim Iversen
3 hours agoDear Trump: This Is Not Our War — And We Never Voted for It
37.1K72 -
LIVE
GrimmHollywood
8 hours ago🔴LIVE • GRIMM HOLLYWOOD • GRIMM STRANDING MARATHON • STREAM DOESN'T END TIL I BEAT DEATH STRANDING
44 watching -
LIVE
Greenfield Productions
1 hour agoELDEN RING NIGHTREIGN - DESTINY 2 - MARVEL RIVALS - BONANZA
36 watching -
1:16:44
Sarah Westall
2 hours agoWill Israel Survive this? Conflicts Reshaping the World - Israel, Iran, Ukraine, Panama w/ Michael Yon
19.5K3 -
LIVE
DrDamon
39 minutes ago🟢 LIVE - NEW UPDATE | Use Code: "DRDAMON" #EpicPartner
92 watching -
LIVE
LFA TV
22 hours agoLFA TV ALL DAY STREAM - WEDNESDAY 6/18/25
788 watching -
47:55
TheRyanMcMillanShow
1 hour ago $0.05 earnedWarren Petersen: AZ Senate Majority President and AG Candidate - RMS 033
3.34K