Depression is an ALERT system

Depression isn't just sadness; it's an alert system. In this short video, we explore how depression can serve as a signal, urging us to pay attention to unmet needs, unresolved issues, or deeper imbalances in our lives. Instead of ignoring or suppressing it, understanding its root causes can lead to growth and healing.

✨ Let this be your reminder to listen to what your mind and body are trying to tell you.

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