Day 958 Return to Base, Return to Basics

20241123 Day 958 Part-1
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The Grandfathers Gifts,
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LifeFitness Bike Conditioning,
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30Km/18.66Mi Distance Goal,
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Sub-60:00 Minutes/1-Hour Time Goal,
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Level-14 resistance,
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458-473 Watts FTP,
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BW: 154.2Lbs/70.09Kg,
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6.534-6.748 Watts/Kg FTP,
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19:47, 251Kcal @10Km/6.22Mi First Checkpoint,
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39:33, 501Kcal @20Km/12.44Mi Second Checkpoint,
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49:33, 626Kcal @25Km/15.55mi Third Checkpoint,
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59:27, 753Kcal @30Km/18.66Mi Endpoint,
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Distance/Time Goal: Achieved
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1+ Minute/Side Birddog/Quadruplex
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1+ Minute/Side Side Bridge/Side Plank
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120x Toes to Bar (10x12)
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100x Hammer Strength 45 Degree Back Extensions (5x20)
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Want to know how I stay lean after 40!? I explain my “Blueprint” in the link 🔗 below 👇🏾
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https://youtu.be/lYsenXmJ0vw?si=sdpxD3lATYc8u28X
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Trouble losing “stubborn fat!?” Here’s the NO-BS, NO TRICKS way to make that happen!! Link 🔗 below 👇🏾
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https://youtu.be/2ndtRHgfiPE?si=yoSSd26XQBV6zddv
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Wondering how often to eat in order to build muscle? Find out with this link 🔗 below 👇🏾
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https://youtu.be/t4c5vYvLrCU?si=tzqJl2NNqrRLZKeJ
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Interested in MY story?! If you enjoy War Stories Watch my video 🔗👇🏾👇🏾
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https://youtu.be/F6_p0nfgcoQ?si=M6GmEgXBydCw95vv
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People are counting on you so take care of yourself 🤙🏿
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Stay in the fight🇺🇸🇰🇪
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If you enjoy my content or find it useful, subscribe to my YouTube, IT’S FREE!! 😃
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Link 🔗 in my bio👇🏿👇🏿👇🏿
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